Heel pain is a common issue that affects people of all age groups, often making walking or standing for long periods uncomfortable. The most frequent cause is plantar fasciitis, which occurs when the band of tissue connecting the heel to the toes becomes inflamed. Other causes may include heel spurs, tendonitis, arthritis, or injuries due to overuse, especially in athletes or individuals who spend a lot of time on their feet. It usually begins as a mild discomfort and can develop into a sharp, stabbing pain if left untreated. Ignoring heel pain can lead to altered walking patterns, which may result in pain in other areas like the knees, hips, or back.
Treating heel pain involves both short-term relief and long-term prevention. Doctors typically begin with conservative measures such as rest, ice application, proper footwear, and stretching exercises. Shoe inserts or orthotic devices can provide better arch support and reduce pressure on the heel. Anti-inflammatory medicines may be prescribed to reduce pain and swelling. In more persistent cases, treatments like physical therapy, corticosteroid injections, or shockwave therapy may be recommended. Rarely, surgical intervention is considered. The goal is not only to ease the current pain but also to prevent recurrence by addressing the root cause. Early diagnosis and timely care often lead to full recovery without the need for invasive procedures.
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